A high workload is a risk factor for muscle discomfort, as is physical inactivity. 40% of employees who work at the computer have low back pain. It is recommended to get up every hour and stretch inside the work area.
These illustrations commissioned by Gesab will fulfill that function.
I have developed 8 characters aged between 20 and 55 years old. Each of these characters performs a series of stretching exercises in the work area and will be used to remind the user to get up and perform the exercises suggested by the company, to avoid muscle injuries.
The second part of this project, was to design a book for Gesab, where they could share all the information and recommendation about workplace heath and ergonomics.
In this book you will be able to see what streches to do, when sitting for long hours at your desk or workplace.
If you would like to download the book, visit their website.